We all have a soft spot for anything baked but most of the time its not great for our bodies! Here is a muffin recipe that you can enjoy as a healthy snack which is healthier for your body! Ingredients: 1.5 cups of brown rice flour 1tsp baking powder (gluten free) 1 egg 3 […]
We all need to eat more veggies but sometimes we get carried away with making extraordinary vegetable dishes and flavour them with every spice we know! Lets get back to basics and embrace the yummy taste that veggies have and no need for many additives! My roast veggies have absolutely no additives and they taste […]
Carbohydrates are vital for our bodies and brain function but only the good ones give you the benefits. What are good and what are bad carbohydrates you ask? first things first what benefits do carbs have in our bodies and how do they effect the function of our bodies? Carbohydrates and your body Carbohydrates are your […]
Protein is an important macronutrients for your body. A macronutrient is a nutrient that the human body requires in large amounts. On average, protein makes up around 16% of the human body. Protein is found in the hair, skin, nails, muscles, bones and blood cells. Many of the body’s natural chemicals, including hormones, neurotransmitters and enzymes, […]
We all loved crumbed chicken but we don’t need to use the traditional breadcrumb. There are so many more options that are cleaner for our bodies and don’t inflame our organs! Ingredients: Almond meal 1/2 cup 1TBS coconut flour salt and peper 1 egg 6 chicken drumsticks Method: In a bowel combine all […]
Need a healthy and quick side dish? Why not try my healthy sweet potato chips? I Guarantee you will love them! What you need: Sweet Potato 1-2 depending on how much you want to make Coconut or macadamia oil Salt & peper Method: Pre heat over to 170 degree fan forced. Wash and […]
Its so important to move and mobilise your body through the day and in-between workouts! why not try this simple 3 minute mobiliser workout! 1. Leg raises (30seconds each leg) 2. Hip Raises (30seconds) 3. Down dog (30seconds thats around 10 in total) 4. Leg kicks 30 (30seconds each leg)
If you don’t want to spend hours in the kitchen! This recipe is so quick and easy but doesn’t compromise on flavour! What you need: Chicken fillets Moroccan spice (I like the master foods one) lemon coconut oil & olive oil rocket leaves orange Moroccan Chicken In a small bowel toss the sliced chicken […]
Most of us at times feel that we have no control over our emotional well-being. We feel ecstatic when good stuff happens and depressed when things go wrong. At times we feel our lives are similar to a roller coaster rides sometimes up, sometimes way down. But what if you could be happy no matter […]
Who says water is boring? Water is so important for our bodies to function why not try this refreshing water its so simple and easy! Ingredients: Fresh Mint 1/2 lemon 1 Cucumber Method: Slice the cucumber and mint place in a large water jug and then squeeze in some lemon. Place in the […]
