What is the key to fitness success?? YOU MUST STAY CONSISTENT! It’s hard at times when life gets in the way, and that is when we make excuses. We are only human and not perfect so here are some tips to help you out! Combating Excuses It’s too cold today > Change your negative […]
We all have goals and we are all wanting to achieve them! So whats stoping us? For your goals to become a reality you must set SMART goals: –Specific –Measurable –Accountable –Reachable –Time line If you follow the SMART goal lay out, you will be able to write down some serious goals that […]
Want to know what’s the big deal about spinach? Here are 5 reasons why you should start eating it! 5 Reasons to eat spinach 1. Spinach is one of the most nutritious foods available 2. It has cancer-fighting antioxidants 3. Improves cardiovascular health 4. Combats ovarian and prostate cancers 5. Improves brain function There […]
Muscle soreness happens to the best of us and it’s generally our bodies reaction to strenuous exercise! Some people experience more extreme pain than others and it’s totally normal! If you are not experiencing extreme muscle pain after workouts it doesn’t mean you are not working hard. It’s normal for your pain to vary with each […]
If you’re feeling sluggish and have no energy, this is the time you need to get some willpower and go and do a workout that will leave you feeling AMAZING! Try my 10 minute power workout and you are sure to feel amazing! So what are you waiting for? DO IT 10 Minute Power Workout 1. […]
Let’s face it, our lives have become so fast paced that we can almost get anything at our fingertips anytime anywhere. The downside to that usually leads to a lack of organisation and preparation. I believe that if you organise three main things that are important to you or your main tasks, it will allow you to […]
Green smoothies have so many health benefits. A green smoothie can include spinach, lettuce, kale, and any other greens you want to include! In addition to the greens, fruit works amazingly in this lovely combination. You can add berries, apples, bananas, mangos and oranges. Be as adventurous as you like, as these smoothies are fantastic […]
Interval training is working at your max for a short period of time with short rests in between. One of the greatest benefits to interval training is its similarity to regular activities we perform on a daily basis. Most of us are not focusing on working at a moderate to high level of intensity for […]
We all want to stay positive and on top of our lives, but sometimes we feel overwhelmed and no matter how hard we try we just can’t STAY positive. First things first, you can’t wake up full of anger, negative thoughts and emotions against the universe and expect positive things to happen to you. It […]
I am loving Kale as it is so versatile and can be enjoyed in a variety of dishes. Kale is loaded with iron, vitamin a, c & k, antioxidants and high in calcium, whats not to LOVE! It is so hard finding healthy crunchy snacks and let’s face it, we all love something with […]
