Protein is an important macronutrients for your body.  A macronutrient is a nutrient that the human body requires in large amounts. On average, protein makes up around 16% of the human body. Protein is found in the hair, skin, nails, muscles, bones and blood cells. Many of the body’s natural chemicals, including hormones, neurotransmitters and enzymes, … Continue reading Benefits of Protein – Why I should eat