Author: marinak

Category: Food & Nutrition

The Importance of Fibre to Your System

When you hear the word “fibre”, you’ll probably associate that with your bowel movement. And, you’d be right to link the two together. Wonder why nutritionists and health practitioners often drum in the word fibre into your everyday diet?  First, let me tell you WHAT exactly is fibre.

What exactly is fibre?

Fiber is the part of plant foods that our bodies can’t digest or absorb. It is found in fruits, vegetables, beans, peas, lentils, nuts, seeds, and whole grains.

There are two kinds of dietary fibre: insoluble and soluble. We benefit from both.

Soluble fibre comes from fruit, some vegetables, oats, beans, peas, lentils, barley, and psyllium seed . When mixed with liquid, it forms a gel, which helps control blood sugar and reduces cholesterol.

Insoluble fibre comes from fruits, grains, and vegetables. It adds bulk and acts like a brush to clean out the colon. It also helps food pass through the digestive tract more effectively.

The Importance of Fibre

Including fibre in your diet is good for your health for many reasons.

A diet rich in fibre can:

– Reduce the risk of heart disease and type 2 diabetes

– Lower the risk of several forms of cancer

– Improve cholesterol and blood pressure

– Help regulate your digestion

– Help you feel fuller, so you may eat less and will also help you gain more energy.

4 Ways to help increase your fiber intake!

1. Eat at least 5 servings of fruits and vegetables every day.

2. Try more recipes with beans, peas, barley, lentils, quinoa, or brown rice.

3. Eat seeds, flaxseed and raw muesli

4. Drink more water at least 2L to help your body detox