On the 5th of July 2015 some very special people formed a team and took on the Stadium Stomp in Melbourne at The MCG. It was a magical, exhilarating and fun day were many of my clients stepped outside of their comfort zone and took on this challenge with me. There were lots of smiles, […]
Do you remember when you were in school? What were the things that you were eating? Did the bad habits at school make you the person you are today? I had the privilege of working with Steph and giving her the opportunity to do work experience with me! She is a smart, fit and healthy […]
How do simple carbs effect your body? Simple Carbs effect do a number of things to your body. That exactly why I encourage everyone to stay away from them for 95% of your food intake and only indulge your beloved simple carbs occasionally. If you choose to eat simple carbs they have a direct effect […]
What should you be eating for an intensity workout? We all try to stary away form the bad stuff and try to eat clean and fresh food, however most of us do not eat for our activity level. My theory is to listen to your body and its energy needs. if you are having a […]
Its so important to move and mobilise your body through the day and in-between workouts! why not try this simple 3 minute mobiliser workout! 1. Leg raises (30seconds each leg) 2. Hip Raises (30seconds) 3. Down dog (30seconds thats around 10 in total) 4. Leg kicks 30 (30seconds each leg)
Got 10 minutes to spare? Don’t waist it, Do a quick workout to get your heart pumping! 15 Squat Jumps 12 Push ups 10 Step ups on each leg Perform 3-5 rounds. Good Luck and enjoy your 10 minute work out!
I Include squats in many of my workouts because its a great exercise regardless of what level you are at. There are so many variations and its so rewarding to see progression! What makes squats such a fantastic exercise? Check out these 7 benefits: 1.Builds Muscle in Your Entire Body 2.Functional Exercise Makes Real-Life Activities […]
Working on getting some awesome abs? Try doing these at the end of your session! Perform 4 rounds of these exercises for maximum results – 1 min plank – 30 seconds of mountain climbers Image source: Workoutlabs.com – 20 second side plank each side Image source: The Pilates Studio – 15 sit ups on a […]
Push ups can be hard to master but they have so many benefits that will make you want to do some right NOW! Go on! I’m not going to STOP you! 4 key benefits of push ups – Upper Body Conditioning – Core Strength – Increased Bone Mass – Increased Metabolic Rate
What is the key to fitness success?? YOU MUST STAY CONSISTENT! It’s hard at times when life gets in the way, and that is when we make excuses. We are only human and not perfect so here are some tips to help you out! Combating Excuses It’s too cold today > Change your negative […]
