Sweet potatoes are filled with goodness and here is the perfect way to enjoy them! What you need: 3 medium sized sweet potatoes non peeled and sliced 1 tablespoons organic butter 1/4 cup milk 1 -3 pinches of salt 1-3 pinches of garlic powder Method: Put the sweet potatoes in a large pot and add just enough cold […]
We all struggle to think of of ideas for our meals that are healthy but quick and simple. These chicken patties are just that, taste simple and nutritious and they are very versatile! What you need to make this dish! 500grams of lean chicken mince 1-2 tbs Moroccan seasoning (found in a supermarket near the […]
We all love some pancake goodness, but if your like me traditional pancakes make you feel blotted and provide little nutritional benefits! Not anymore you can enjoy great tasting pancakes that are good for you, they are also so simple to make! What you need: 4 eggs 1 cup of milk, rice or almond milk […]
If you want a taste healthy side dish this simple quinoa tomato salad will be just that! What you will need: quinoa olive oil himalayan pink salt pepper paprika chilli (fresh or dried flakes) lemon Step 1 Cook quinoa using the absorption method, 1 cup of quinoa to 2 cups of water simmer away for about 10min or until […]
Do you find yourself sometimes feeling resentment toward life? Its not a great feeling and I want to help you turn your resentment in to gratitude because after all we have so much to be grateful for! Here are 5 steps to finding your gratitude today! 1. Keep gratitude notes Make gratitude a daily habit. […]
Do you remember when you were in school? What were the things that you were eating? Did the bad habits at school make you the person you are today? I had the privilege of working with Steph and giving her the opportunity to do work experience with me! She is a smart, fit and healthy […]
How do simple carbs effect your body? Simple Carbs effect do a number of things to your body. That exactly why I encourage everyone to stay away from them for 95% of your food intake and only indulge your beloved simple carbs occasionally. If you choose to eat simple carbs they have a direct effect […]
What should you be eating for an intensity workout? We all try to stary away form the bad stuff and try to eat clean and fresh food, however most of us do not eat for our activity level. My theory is to listen to your body and its energy needs. if you are having a […]
We all have a soft spot for anything baked but most of the time its not great for our bodies! Here is a muffin recipe that you can enjoy as a healthy snack which is healthier for your body! Ingredients: 1.5 cups of brown rice flour 1tsp baking powder (gluten free) 1 egg 3 […]
We all need to eat more veggies but sometimes we get carried away with making extraordinary vegetable dishes and flavour them with every spice we know! Lets get back to basics and embrace the yummy taste that veggies have and no need for many additives! My roast veggies have absolutely no additives and they taste […]
