Protein is an important macronutrients for your body. A macronutrient is a nutrient that the human body requires in large amounts. On average, protein makes up around 16% of the human body. Protein is found in the hair, skin, nails, muscles, bones and blood cells. Many of the body’s natural chemicals, including hormones, neurotransmitters and enzymes, […]
Need a healthy and quick side dish? Why not try my healthy sweet potato chips? I Guarantee you will love them! What you need: Sweet Potato 1-2 depending on how much you want to make Coconut or macadamia oil Salt & peper Method: Pre heat over to 170 degree fan forced. Wash and […]
If you don’t want to spend hours in the kitchen! This recipe is so quick and easy but doesn’t compromise on flavour! What you need: Chicken fillets Moroccan spice (I like the master foods one) lemon coconut oil & olive oil rocket leaves orange Moroccan Chicken In a small bowel toss the sliced chicken […]
Most of us at times feel that we have no control over our emotional well-being. We feel ecstatic when good stuff happens and depressed when things go wrong. At times we feel our lives are similar to a roller coaster rides sometimes up, sometimes way down. But what if you could be happy no matter […]
Poached Chicken made easy and guess what its clean eating that is simply delicious! The most easiest way to cook chicken ever, being healthy just turned super simple! What you need: Chicken breast and spices Method: 1. Boil a pot of water with some salt and spices of choice 2. When water has boiled place […]
Feeling a Little down today? It happens to the best of us! It is natural to have stress over power you at some point or another. At times you may feel over whelmed and that you just cant cope. 5 ways to beat your stress is to: Write a to do list Don’t take your stress […]
How To Feel Good Feeling happy should be easy…it’s a simple task and feeling where you find your self content. However, more often then not many people find themselves far from experiencing this simple feeling. Some days you find yourself so far away from this feeling that it seems that you are running further away […]
