Sweet potatoes are filled with goodness and here is the perfect way to enjoy them! What you need: 3 medium sized sweet potatoes non peeled and sliced 1 tablespoons organic butter 1/4 cup milk 1 -3 pinches of salt 1-3 pinches of garlic powder Method: Put the sweet potatoes in a large pot and add just enough cold […]
If you want a taste healthy side dish this simple quinoa tomato salad will be just that! What you will need: quinoa olive oil himalayan pink salt pepper paprika chilli (fresh or dried flakes) lemon Step 1 Cook quinoa using the absorption method, 1 cup of quinoa to 2 cups of water simmer away for about 10min or until […]
What should you be eating for an intensity workout? We all try to stary away form the bad stuff and try to eat clean and fresh food, however most of us do not eat for our activity level. My theory is to listen to your body and its energy needs. if you are having a […]
We all need to eat more veggies but sometimes we get carried away with making extraordinary vegetable dishes and flavour them with every spice we know! Lets get back to basics and embrace the yummy taste that veggies have and no need for many additives! My roast veggies have absolutely no additives and they taste […]
Carbohydrates are vital for our bodies and brain function but only the good ones give you the benefits. What are good and what are bad carbohydrates you ask? first things first what benefits do carbs have in our bodies and how do they effect the function of our bodies? Carbohydrates and your body Carbohydrates are your […]
Need a healthy and quick side dish? Why not try my healthy sweet potato chips? I Guarantee you will love them! What you need: Sweet Potato 1-2 depending on how much you want to make Coconut or macadamia oil Salt & peper Method: Pre heat over to 170 degree fan forced. Wash and […]
If you don’t want to spend hours in the kitchen! This recipe is so quick and easy but doesn’t compromise on flavour! What you need: Chicken fillets Moroccan spice (I like the master foods one) lemon coconut oil & olive oil rocket leaves orange Moroccan Chicken In a small bowel toss the sliced chicken […]
Mixing and matching flavours is simple and allows you to make a few key dishes that you can re use and enjoy different favours in each meal how fun! Lamb patties with pumpkin, asparagus and fetta Lamb patties with pumpkin, asparagus and fetta to add in a different flavour add in some Tzatziki and Tahini
We all love a hearty meal and sometimes you just want to chew on some juicy burgers. I’ve got a simple beef patty recipe, which could also be substituted for the vegetarians out there. There’s no need to compromise on health even when you have an attack of the “fast food” munchies! Ingredients 500grams lean […]
When you hear the word “fibre”, you’ll probably associate that with your bowel movement. And, you’d be right to link the two together. Wonder why nutritionists and health practitioners often drum in the word fibre into your everyday diet? First, let me tell you WHAT exactly is fibre. What exactly is fibre? Fiber is the […]
