Sweet potatoes are filled with goodness and here is the perfect way to enjoy them! What you need: 3 medium sized sweet potatoes non peeled and sliced 1 tablespoons organic butter 1/4 cup milk 1 -3 pinches of salt 1-3 pinches of garlic powder Method: Put the sweet potatoes in a large pot and add just enough cold […]
Need a healthy and quick side dish? Why not try my healthy sweet potato chips? I Guarantee you will love them! What you need: Sweet Potato 1-2 depending on how much you want to make Coconut or macadamia oil Salt & peper Method: Pre heat over to 170 degree fan forced. Wash and […]
If you don’t want to spend hours in the kitchen! This recipe is so quick and easy but doesn’t compromise on flavour! What you need: Chicken fillets Moroccan spice (I like the master foods one) lemon coconut oil & olive oil rocket leaves orange Moroccan Chicken In a small bowel toss the sliced chicken […]
Do you find it hard to snack regularly on clean and healthy food?Its easier then you think! No need to buy store made dips why not chop up some of your favourite veggies and add in some tahini and pumpkin salad with your chosen vegetables? Its just as easy as that, why not try my […]
Mixing and matching flavours is simple and allows you to make a few key dishes that you can re use and enjoy different favours in each meal how fun! Lamb patties with pumpkin, asparagus and fetta Lamb patties with pumpkin, asparagus and fetta to add in a different flavour add in some Tzatziki and Tahini
HIIT is a form of cardiovascular exercise. HITT is fantastic was to keep your body moving and an excellent addition to your weight training. HITT has many benefits such as improving fat loss, metabolic rate and strengthens your cardiovascular system and not to mention accelerating your overall fitness. After all a real athlete is one […]
When you hear the word “fibre”, you’ll probably associate that with your bowel movement. And, you’d be right to link the two together. Wonder why nutritionists and health practitioners often drum in the word fibre into your everyday diet? First, let me tell you WHAT exactly is fibre. What exactly is fibre? Fiber is the […]
We all want to feel happy and healthy 100% of the time, however sometimes we do get sick and it is not a pleasant feeling. While there are some illnesses we can’t control, we can however, give our body the best nutrients and supplements to try and fight of the nasties. Three of my favourite […]
Want to know what’s the big deal about spinach? Here are 5 reasons why you should start eating it! 5 Reasons to eat spinach 1. Spinach is one of the most nutritious foods available 2. It has cancer-fighting antioxidants 3. Improves cardiovascular health 4. Combats ovarian and prostate cancers 5. Improves brain function There […]
