We all struggle to think of of ideas for our meals that are healthy but quick and simple. These chicken patties are just that, taste simple and nutritious and they are very versatile! What you need to make this dish! 500grams of lean chicken mince 1-2 tbs Moroccan seasoning (found in a supermarket near the […]
Do you find yourself sometimes feeling resentment toward life? Its not a great feeling and I want to help you turn your resentment in to gratitude because after all we have so much to be grateful for! Here are 5 steps to finding your gratitude today! 1. Keep gratitude notes Make gratitude a daily habit. […]
Protein is an important macronutrients for your body. A macronutrient is a nutrient that the human body requires in large amounts. On average, protein makes up around 16% of the human body. Protein is found in the hair, skin, nails, muscles, bones and blood cells. Many of the body’s natural chemicals, including hormones, neurotransmitters and enzymes, […]
Need a healthy and quick side dish? Why not try my healthy sweet potato chips? I Guarantee you will love them! What you need: Sweet Potato 1-2 depending on how much you want to make Coconut or macadamia oil Salt & peper Method: Pre heat over to 170 degree fan forced. Wash and […]
We all have goals and we are all wanting to achieve them! So whats stoping us? For your goals to become a reality you must set SMART goals: –Specific –Measurable –Accountable –Reachable –Time line If you follow the SMART goal lay out, you will be able to write down some serious goals that […]
We all want to stay positive and on top of our lives, but sometimes we feel overwhelmed and no matter how hard we try we just can’t STAY positive. First things first, you can’t wake up full of anger, negative thoughts and emotions against the universe and expect positive things to happen to you. It […]
Positivity and being happy is a great feeling to experience and I believe that we should all be experiencing this wonderful feeling more often. Our daily lives often get bombarded with things that overwhelm us and leaves us feeling far from positive. This week’s focus is: Trying to get back to thinking positive even when […]
