How do simple carbs effect your body? Simple Carbs effect do a number of things to your body. That exactly why I encourage everyone to stay away from them for 95% of your food intake and only indulge your beloved simple carbs occasionally. If you choose to eat simple carbs they have a direct effect […]
We all have a soft spot for anything baked but most of the time its not great for our bodies! Here is a muffin recipe that you can enjoy as a healthy snack which is healthier for your body! Ingredients: 1.5 cups of brown rice flour 1tsp baking powder (gluten free) 1 egg 3 […]
Carbohydrates are vital for our bodies and brain function but only the good ones give you the benefits. What are good and what are bad carbohydrates you ask? first things first what benefits do carbs have in our bodies and how do they effect the function of our bodies? Carbohydrates and your body Carbohydrates are your […]
We all loved crumbed chicken but we don’t need to use the traditional breadcrumb. There are so many more options that are cleaner for our bodies and don’t inflame our organs! Ingredients: Almond meal 1/2 cup 1TBS coconut flour salt and peper 1 egg 6 chicken drumsticks Method: In a bowel combine all […]
Do you find it hard to snack regularly on clean and healthy food?Its easier then you think! No need to buy store made dips why not chop up some of your favourite veggies and add in some tahini and pumpkin salad with your chosen vegetables? Its just as easy as that, why not try my […]
This tahini recipe can be enjoyed as a salad dressing, a dip or a sauce for your meat or veggies. Its amazing how versatile this little dish is! Ingredients: Hulled tahini 5tbs or more Lemon juice 3tbs Cumin 1/2tsp Paprika 1tsp Chili to taste Salt & Peper to taste Savoury yeast flakes 1-2 tbs(filled with […]
We all love a hearty meal and sometimes you just want to chew on some juicy burgers. I’ve got a simple beef patty recipe, which could also be substituted for the vegetarians out there. There’s no need to compromise on health even when you have an attack of the “fast food” munchies! Ingredients 500grams lean […]
When you hear the word “fibre”, you’ll probably associate that with your bowel movement. And, you’d be right to link the two together. Wonder why nutritionists and health practitioners often drum in the word fibre into your everyday diet? First, let me tell you WHAT exactly is fibre. What exactly is fibre? Fiber is the […]
Want to know what’s the big deal about spinach? Here are 5 reasons why you should start eating it! 5 Reasons to eat spinach 1. Spinach is one of the most nutritious foods available 2. It has cancer-fighting antioxidants 3. Improves cardiovascular health 4. Combats ovarian and prostate cancers 5. Improves brain function There […]
Meal preparation is vital to for a clean daily diet. Why? It is simple if you plan what you will be having for your meals, as there is a lesser chance that you will fail and be tempted by “fast food”options. To “meal prep” you need to be organised and do a weekly shop that […]
