Do you find yourself sometimes feeling resentment toward life? Its not a great feeling and I want to help you turn your resentment in to gratitude because after all we have so much to be grateful for! Here are 5 steps to finding your gratitude today! 1. Keep gratitude notes Make gratitude a daily habit. […]
Do you remember when you were in school? What were the things that you were eating? Did the bad habits at school make you the person you are today? I had the privilege of working with Steph and giving her the opportunity to do work experience with me! She is a smart, fit and healthy […]
Positivity and being happy is a great feeling to experience and I believe that we should all be experiencing this wonderful feeling more often. Our daily lives often get bombarded with things that overwhelm us and leaves us feeling far from positive. This week’s focus is: Trying to get back to thinking positive even when […]
How To Feel Good Feeling happy should be easy…it’s a simple task and feeling where you find your self content. However, more often then not many people find themselves far from experiencing this simple feeling. Some days you find yourself so far away from this feeling that it seems that you are running further away […]
