Push ups can be hard to master but they have so many benefits that will make you want to do some right NOW! Go on! I’m not going to STOP you! 4 key benefits of push ups – Upper Body Conditioning – Core Strength – Increased Bone Mass – Increased Metabolic Rate
We all have scheduled time for exercise that we are committed to, but what are we doing outside of that time? It is so important to KEEP MOVING ALWAYS as it helps with stress relief, heart health and muscle mobility. Here is a simple workout to keep your body moving that will mobilise your body and […]
