Blog Archives
cucumber water
Category: Food & Nutrition
Read More

Cucumber & Mint Water

Who says water is boring? Water is so important for our bodies to function why not try this refreshing water its so simple and easy!   Ingredients: Fresh Mint 1/2 lemon 1 Cucumber   Method: Slice the cucumber and mint place in a large water jug and then squeeze in some lemon. Place in the […]

water consumption
Category: Exercise
Read More

Water Consumption During Exercise

Water consumption daily is so important regardless of what you do and if you’re working outdoors or indoors.  Be it if you sweat a lot or not, proper hydration is essential always and even more important during exercise. Why you ask? On average, you lose 250 milliliters of water daily just through breathing. When you […]

Copyright Marina K Fitness 2014