Its so important to move and mobilise your body through the day and in-between workouts! why not try this simple 3 minute mobiliser workout! 1. Leg raises (30seconds each leg) 2. Hip Raises (30seconds) 3. Down dog (30seconds thats around 10 in total) 4. Leg kicks 30 (30seconds each leg)
Got 10 minutes to spare? Don’t waist it, Do a quick workout to get your heart pumping! 15 Squat Jumps 12 Push ups 10 Step ups on each leg Perform 3-5 rounds. Good Luck and enjoy your 10 minute work out!
HIIT is a form of cardiovascular exercise. HITT is fantastic was to keep your body moving and an excellent addition to your weight training. HITT has many benefits such as improving fat loss, metabolic rate and strengthens your cardiovascular system and not to mention accelerating your overall fitness. After all a real athlete is one […]
If you’re feeling sluggish and have no energy, this is the time you need to get some willpower and go and do a workout that will leave you feeling AMAZING! Try my 10 minute power workout and you are sure to feel amazing! So what are you waiting for? DO IT 10 Minute Power Workout 1. […]
